These little super seeds are incredibly nutritious. These tiny seeds have long been valued for their quick bursts of vitality. Chia seeds' mild and nutty flavour goes well with a variety of sweet and savoury foods and beverages.

Chia seeds are an excellent source of plant-based protein, antioxidants, vitamins, and minerals for vegetarians, vegans, palaeolithic, and ketogenic dieters who want to increase their protein intake.

The richest source of calcium, magnesium, and phosphorus is in these seeds, which helps to strengthen and improve bone health. They are a great source of fibre, omega-3 fatty acids, and numerous other micronutrients that assist to enhance the general well-being of your body and skin.

Sprinkle them in your salads, soups, smoothies, muesli, baked goods or enjoy a tablespoon for a quick and crunchy snack as an easy way to add some nutrition to your favourite cuisine.

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